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Helpful Healthy Food Information

The key to eliminating sugar cravings: Healthy Fats!

Today I came across this story from that looks to how to add healthy fats to your diet With more and more people realizing the benefits of adding healthy fats into their lifestyle, this question comes up a lot! “How do I eat enough fat each day?” “How to I …

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Best Winter Fit Foods

A  story from 9news.com reveals some great tips on how to eat in winter: Optimum Wellness Presented by King Soopers Depending on where you live, you may be buried in snow by now or you may be basking in mild temperatures. It’s usually sweater weather no matter where you live, …

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Organic Psyllium Husk’s Many Health Benefits

A must read story from prohealth.com reveals some great benefits of adding psyllium to your diet: People with bowel obstructions or spasms People who have difficulty swallowing People with esophageal structure (narrowing of the esophagus) or any other narrowing or obstruction of the gastrointestinal tract Tricyclic antidepressants: Dietary fiber in …

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Diet and depression: How important a healthy diet is for our mental health

What is most likely to be an overlooked story from wxyz.com admits an obvious Eating healthy seems to affect many aspects of our lives, preventing heart disease, dementia and cancer. Now evidence supports it can affect our mental health as well. I’ve always said food is medicine. And when it …

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Why sprout your grains, nuts and beans? Quick Guide

I have been sprouting for years-one of the best ways to eat fresh nutritious food during the winter months-and it only takes a few days to grow! Sprouting is essentially the practice of germinating seeds — whether grains, nuts, beans or other kinds of seeds — so that they are easier to …

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Which Restaurants use the most Antibiotics in their Food: Restaurant Scorecard

Choose clean food-stop eating at restaurants that abuse their animals and antibiotics. What you eat always ends up in your body and the environment! More than half of the largest 25 restaurant chains now have antibiotics policies in place. Although antibiotics can be helpful for treating sick animals used for …

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WHO Recommends Stop Giving Animals So Many Antibiotics

Solution: Don’t purchase meats from farms (or stores) that use antibiotics on their animals! Buy local whenever possible The “over-use and misuse of antimicrobials” has occurred both in human medicine and on farms, says Marc Sprenger, a scientist at WHO. But in sheer quantity, the amount of antibiotics used on …

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Improve your food security by growing your own

A unique and low-cost/water solution to grow your own garden all year long. Imagine growing fresh kale, parsley, lettuce, herbs…etc for a fraction of the cost of what you pay in the store. For indoor setups, one would just need some good quality LED grow lights and you could continue harvesting high …

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Take the Quiz: Do you know which foods are healthier?

MARK SAYS: Cereal bars on close inspection are often just biscuits masquerading as health foods. They can be laden with sugar … blood pressure and improve cognitive function. MARK SAYS: Hazelnut spread contains sugar along with unhealthy fats, and… http://video.dailymail.co.uk/video/mol/2016/02/22/8146946258280954340/1024x576_8146946258280954340.mp4 Do YOU know which foods are healthier? Take our quiz …

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GMO Labeling Law: What Just Happened?

In the midst of the world meltdown, a GMO labeling law just passed the house and senate. It is now expected to be signed by Pres.Obama. hmmm…it assumes that anyone who wants to know whether their food is genetically modified can just pull out a smartphone and scan the QR …

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GMO Foods: Hazardous or Harmless? You Decide!

The only thing that can stop this nonsense is education and action. When you have a choice, buy local foods and only purchase foods that you know are non-GMO/labeled. It’s great to be an American and on the leading edge of so many things in our world today. However, there may …

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BREXIT distraction, U.S. Senate reached secret “agreement” to outlaw all GMO labeling laws nationwide

These are the times to pay close attention! According to this announcement from the United States Committee on Agriculture, Nutrition and Forestry, committee leaders have reached a “bipartisan agriculture biotechnology compromise solution.” What exactly is this so-called “compromise? (NaturalNews) While UK citizens were revolting en masse against bureaucratic rule in …

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Best natural antibiotics you will find in your kitchen

Over the counter antibiotics may have side effects. Natural antibiotics are safe and effective. You can prepare your antibiotic easily at home. Consult your doctor before you use any home remedy.   Raw garlic contains allicin, a compound similar to penicillin. Garlic offers amazing antibiotic, anti-inflammatory, anti-fungal, anti-parasitic, anti-viral, and …

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Sugar: Unlocking the Key to Better Health

The Science of Sugar: Here’s How Your Body Sees it The effects of sugar can take your body down a vicious cycle known as metabolic syndrome. UC Davis altered the diets of a group of volunteers for her study. Instead of her subjects eating food like rice, pasta or bread, she had …

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