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Healthy bugs and their benefits

Today I came across this story from that talks about the healthy bacteria:

We all hear about bacteria in our lives but it is usually on a more negative level. Someone has an ear infection or a throat infection and off to the walk-in clinic for an antibiotic prescription. Let’s turn this thought around and look at what we can do to increase the good bacteria in our body so as to help prevent the bad ones from causing unwanted infections. These healthy, immune enhancing bugs are known as probiotics! Many of us make sure we are taking a supplement with these probiotics however you can add to that by consuming live cultures in your everyday food. They are essential for your digestive system, immunity, skin and ridding your body of yeast overgrowth. Healthy bugs and their benefits

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