Today I came across this story from thealternativedaily.com that talks about how to get relief from lower back pain without the use of medications.
I began to develop lower back pain while playing college basketball and I haven’t fully recovered. Some days I still feel a dull ache in my lower back that ricochets up my spine — and the pain sticks around for days. I can attest to the fact that dealing with it can create a major strain in your life, and where’s what to do about it. Where lower back pain comes from It’s no secret that sports injuries and accidents can cause back pain. But for most people, lower back pain happens from the simplest of movements, such as moving heavy items, sleeping in odd positions or quick adjustments in the wrong direction. Improper back movements can cause intervertebral discs, compression of nerve roots, and torn or pulled muscles. 6 Simple Home Remedies For Annoying Lower Back Pain
thumbnail courtesy of thealternativedaily.com